International Space Station Daily Menu Food List
Activity: Have students choose the from the list below and make their own meal plan for a 7, 10, and 30 day stay aboard the ISS.
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Refrigerated Dairy Cheese Cheese slices Cream cheese Sour cream Yogurt, fruit Fruits Apple Grapefruit Kiwi Orange Plum Frozen Meat and Eggs Beef:
Lamb:
Poultry:
Pork:
Seafood:
Eggs:
Pasta mixtures:
Other:
Fruit
Soups
Grains
Breakfast items:
Pasta:
Rice:
Starchy Vegetables Corn, whole kernel Potato, baked Potatoes, escalloped Potatoes, oven fried Potatoes, mashed Yams, candied Succotash Squash corn casserole Vegetables Asparagus tips Beans, green Beans, green with mushrooms Broccoli au gratin Broccoli Carrot coins Cauliflower au gratin Chinese vegetables, stir fry Mushrooms, fried Okra, fried Peas Peas with carrots Squash, acorn with apple sauce and cinnamon Zucchini, spears, fried Desserts Cakes:
Dairy:
Pies and Pastry: Cheesecake, chocolate Cheesecake, plain Cobbler, peach Pie, apple Pie, coconut cream Pie, pecan Pie, pumpkin |
Beverages Apple juice Grape juice Grapefruit juice Lemonade Orange juice Condiments Margarine Grated cheese Cereals Hot cereal: Oatmeal Cream of wheat Grits Thermostabilized Fruit Applesauce Fruit cocktail Peaches Pears Pineapple Salads Chicken salad Tuna salad Turkey salad Vegetable: Bean salad, three Pasta salad Potato salad, German Sauerkraut Soups Chili Clam chowder Egg drop Miso, Japanese Vegetable Desserts Pudding, butterscotch Pudding, chocolate Pudding lemon Pudding, tapioca Pudding, vanilla Condiments Barbecue sauce Catsup Chili con queso Cocktail sauce Cranberry sauce Dill pickle chips Dips, bean Dips, onion Dips, ranch Honey Horseradish sauce Jelly, assorted Lemon juice Mayonnaise Mustard Mustard, hot Chinese Orange marmalade Peanut butter (chunky, creamy, whipped) Picante sauce Sweet and sour sauce Syrup, maple Taco sauce Tartar sauce Beverages Fruit juices: Cranberry Cranberry apple Cranberry raspberry Gatorade, assorted Pineapple Pineapple grapefruit Tomato V-8 Milk: Skim Low fat Chocolate (low fat or skim) Whole Natural Form Fruit Apples, dried Apricots, dried Peach, dried Pear, dried Prunes Raisin Trail mix Grains Animal crackers Cereal, cold Chex mix Crackers, assorted Baked chips, tortillas Baked chips, potato Pretzels Goldfish Tortilla chips Potato chips Rye krisp, seasoned Desserts Cookies: Butter Chocolate chip Fortune Rice krispies treat Shortbread Snacks Beef jerky Nuts: Almonds Cashews Macadamia Peanuts Candy: Candy-coated chocolates Candy-coated peanuts Lifesavers Gum (sugar free) EVA Food (For Spacewalks) In-suit fruit bar Rehydratable Beverages Apple cider Cherry drink Cocoa Coffee (assorted) Grape drink Grapefruit drink Instant breakfast, chocolate Instant breakfast, vanilla Instant breakfast, strawberry Orange drink Orange mango drink Orange pineapple drink Tea (assorted) Tropical punch Irradiated Meat Beef steak Smoked turkey
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